Does Psyllium Husk Actually Work For Constipation?

Does Psyllium husk Actually Work for Constipation?

Due to an unhealthy lifestyle, nowadays constipation has emerged as a common health problem.  High intake of fiber-rich food such as whole grains, fruits, and vegetables facilitate smooth bowel movements.  Sometimes we are not able to have fibers sufficient for our body leading to health issues like constipation.  Most of the brands of fiber supplements are loaded with chemicals for color, taste enhancement.  Instead of resolving health issues, they lead to some other heath concerns.  Having psyllium husk is the best natural approach to increasing your fiber intake on regular basis.

 

Psyllium husk is a digestible dispersible fiber.  Due to its expanding feature on ingestion, it is also known as bulking fiber.  Psyllium husk expands when ingested and converts into a gel-like mass by pulling water from the intestine.  It then facilitates smooth excretion of waste thoroughly out of the body. Psyllium husk is also helped in balancing cholesterol level and maintaining a healthy heart.

 

Various research studies have answered the question confirming a psyllium husk major role in relieving constipation.  Also, studies have shown that it has no side effects and is gentle without addiction. 

Consumption of psyllium husk as a supplementary fiber for a better bowel movement is also supported by scientific studies.  Psyllium is also suggested over other magnesium based laxatives, which may be detrimental to health due to its hidden lethal effect.  Psyllium husk swells on binding with water, thereby stimulating intestine to contract to lead to smooth excretion.  It is also better than docusate sodium for relieving constipation by enhancing water content and has more laxative adequacy.

 

Psyllium husk helps in smooth bowel movement, along with this it also helps in hemorrhoids treatment, which is the upshot of constipation.  Mild diarrhea sometimes gets alleviated by use of psyllium husk as it absorbs a large amount of water from the digestive tract, thereby helping stool little harder and sluggish to pass the digestive system.

 

Use of psyllium husk is a panacea for people suffering from constipation.  Have two spoons of psyllium husk in one glass of water and relieve constipation.

 

 

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