Ayur Times

Does Psyllium husk Actually Work for Constipation?

Due to an unhealthy lifestyle, nowadays constipation has emerged as a common health problem.  High intake of fiber-rich food such as whole grains, fruits, and vegetables facilitate smooth bowel movements.  Sometimes we are not able to have fibers sufficient for our body leading to health issues like constipation.  Most of the brands of fiber supplements are loaded with chemicals for..

Details